Park City Summit Challenge

Ride the Park City Summit Challenge. Support the National Abilities Center and provide fun activities for those who need adaptive help!



I recently began attending local caving meetings. Cavers are a unique group of people. Their meetings have little structure. They just wanted to play on ropes. I met the cavers at a local park on a Wednesday evening. We began throwing ropes up in trees. Soon ropes hung down from several tree branches. They informed me they were practicing ascending ropes. …

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Walk to Victory

Six months ago I ran my first half marathon. I can say running that race changed my life. I accomplished something I never dreamed possible. Shortly after completing the Riverton Half my mind began to imagine. What's next? I toyed with lots of new athletic goals. Yet my mind kept saying "you can run 13.1 …

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Why do you run?

Two years ago you would not recognize me. I weighed approximately 400 lbs. I was happy and  content. A content life is a dangerous life. The world we live  in is turbulent, harsh, and beautiful. Eventually the storm of life will rain on each of us. In the words of Anne of Green Gables, “It's been my experience …

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Always look for the best way!

Every day we perform hundreds of tasks. Our brain does them same way every time. At some point in time, often in early childhood, we learned to deal with countless daily tasks. Making our bed, buttoning a shirt, shaving (legs or face), and the list goes on. We perceive nothing wrong with what we have learned. Recently …

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Gratitude a discipline

"Shut up and be grateful for what you have." You may have heard this phrase in your life. This advice may be ill wanted. But there is truth in it. The happiest people I know are the grateful people I know. Many moons ago while attending college, some new friends put a chart on the wall. "We're …

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Success in 5 steps

How do we attain success? Lots of people contemplate this question. Whole books have been written on the subject. I read several and want to reiterate the major points.  Desire One of the biggest factors determining success is desire. From my own experience I can firmly declare, without desire to change nothing will happen. Success starts with a …

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One Year of Accomplishment

I started this blog one year ago today! What a journey it has been. My first post  marked a monumental moment for me. I stood on the scale saw a number instead "error". I was so excited to see the number 335 on that scale. I remember telling myself "I am going to go all the way." I …

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Seeds of life

All of us have potential to be great. We can accomplish anything. Many of us have seen amazing trees at some point in our lives. For me trees inspire awe. Next time you see a giant redwood, a mighty oak, or a spreading willow stop and think about how it attained its magnificent stature. Today I would …

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